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The format
Duration: 3 hours.
Small group of up to 4 participants for personalized support.
In French or English.
Price: €600 excl. tax per workshop.
What your employees gain
Stress management
Simple breathing techniques to reduce stress in a few minutes.
Mental Clarity
Better concentration and more mental clarity.
Understanding
An understanding of breathing and the nervous system.
Practical Tools
A participant booklet to continue the practice daily.
Workshop Flow
1
Welcome and contraindications form
2
Understanding the link between breathing, stress, and the nervous system
3
Guided breathwork practice
4
Integration and tools for daily life
Frequently Asked Questions
Is prior experience required?
No, the workshop is designed for beginners.
Is it suitable for everyone?
A contraindication form is completed before the workshop; certain medical conditions require prior medical advice.
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